Weigh In record (no journal entry) for 18 April 2015
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 26.72g | Prot: 53.34g | Carbs: 128.12g.
Breakfast: Szczytno Musli 5 Zbóż z Rodzynkami, Łaciate Mleko 0,5%, Kawa z Mlekiem. Lunch: Danone Activia Brzoskwinia z Musli. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Kurczaka i Skórka (do Upieczenia). Snacks/Other: Sonko Pieczywo Lekkie Błonnikowe, Jabłko, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. more...
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3022 kcal
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Exercise:
Sitting - 1 hour, Working - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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patrishia1113's Weight History
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