РусланОу's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

84 kg Lost so far: 15 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

1795 kcal

Fat: 82.23g | Prot: 143.37g | Carbs: 120.04g. Breakfast: Confetteria Рафаэлло, Окское Яйцо, Хлопья Овсяные Геркулес, Просто Изюм Светлый, Хлебец Клюквенный, Помидоры. Lunch: Zor Tovuq Куриное Филе. Dinner: Coca Cola Zero Coca Cola Zero, Кефир 2.5%(), Творог (Полностью Обезжиренный). more...

2388 kcal

Exercise: Weight Training (Bodybuilding) - 23 minutes, Apple Health - 23 hours and 37 minutes. more...

Losing 2.1 kg a Week

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РусланОу's Journal, 14 Nov 23

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