Weigh In record (no journal entry) for 15 November 2023
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72.4 kg
Lost so far: 30.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1819 kcal
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Fat: 49.90g | Prot: 152.84g | Carbs: 199.52g.
Breakfast: EVO Sportsfuel Evonade (Lemon & Lime), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Green Mountain Plant-Based Filet (Hähnchen-Art), Felix Ketchup ohne Zucker, Kartoffeln. Snacks/Other: Snack Day Paprika Chips, Suchard Junior, Dummy (Kohlenhydrate), Snack Day Paprika Chips, Snack Day Paprika Chips. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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