Weigh In record (no journal entry) for 15 November 2023
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112 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1714 kcal
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Fat: 59.57g | Prot: 99.78g | Carbs: 201.08g.
Breakfast: Cambur, Maizoritos Cronch Flakes, La Pastoreña Leche Descremada. Lunch: Pechuga de Pollo a la Plancha, Bimbo Tortillas Diet, Paisa Queso Blanco Especial el Paisa, Lechuga, Tomates, Aguacate. Dinner: Pan Integral, Huevo Cocido, Aceitunas Verdes Rellenas, Jamón de Pavo. more...
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Losing 0.9 kg a Week
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CrimsonSoul001X's Weight History
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