Weigh In record (no journal entry) for 15 November 2023
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1356 kcal
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Fat: 59.72g | Prot: 79.49g | Carbs: 128.32g.
Breakfast: Huevo Revuelto, Castaño Pan Pita Integral. Lunch: Pepino (con Cáscara), Habas, Carne Molida, Cebollin, Pimentón. Dinner: Huevo Revuelto, Castaño Pan Pita Integral. Snacks/Other: Soprole Leche Entera, Manzanas Fuji, Frutillas. more...
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Losing 0.6 kg a Week
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Mariela Paz's Weight History
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