Weigh In record (no journal entry) for 15 November 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1761 kcal
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Fat: 90.10g | Prot: 88.60g | Carbs: 132.11g.
Breakfast: BelGioioso Burrata, Natural Grocers Organic Chia Seeds, Cucumber (with Peel) , Gala Apples, Cashew Nuts , Coffee, Silk Oat Creamer. Lunch: Great Value Egg, Trader Joe's 70% Dark Chocolate Wedges, Garden of Eatin' Blue Corn Tortilla Chips, Bananas . Dinner: Red Table Wine , Melt Buttery Spread, Cauliflower Rice, Cooked Asparagus (Fat Added in Cooking), Trader Joe's Dover Sole Fillet. Snacks/Other: Wegmans Seaweed Snack, BelGioioso Burrata. more...
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Gaining 0.0 kg a Week
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