Weigh In record (no journal entry) for 15 November 2023
|
90.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
505 kcal
|
Fat: 9.35g | Prot: 12.90g | Carbs: 97.78g.
Breakfast: Suco de Manga, Piracanjuba Queijo Mussarela Fatiado , Visconti Pão de Forma Integral. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Na força do raiva's Weight History
|