Weigh In record (no journal entry) for 14 November 2023
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68.8 kg
Lost so far: 11.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1385 kcal
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Fat: 40.02g | Prot: 106.75g | Carbs: 146.18g.
Breakfast: Power System Crunchy Bar Vanille, Le Pecheur Thunfisch in Eigenem Saft, Яйцо, Philadelphia Balance Kräuter, Лаваш. Lunch: Лаваш, Шампиньоны, Куриное Филе, Йогурт Греческий. Dinner: Сливочное Масло, Barilla Fusilli, Aldi Paprika, Сыр, Креветки. Snacks/Other: Банан. more...
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Losing 1.8 kg a Week
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marygrakova's Weight History
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