Weigh In record (no journal entry) for 15 November 2023
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68 kg
Lost so far: 14.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1120 kcal
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Fat: 53.46g | Prot: 67.60g | Carbs: 88.03g.
Breakfast: Arcor Chocolate Amargo Crunchy 70%. Lunch: Ceifeiro Semente de Chia, Batavo Iorgute Natural Integral, Gendai Temaki Skin, Batata Inglesa Cozida. Dinner: Santa Helena Paçoquita (15g), Liv Up Estrogonofe de Frango e Arroz de Couve-Flor, Danone Danoninho. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
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Losing 4.2 kg a Week
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crismaras35's Weight History
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