Weigh In record (no journal entry) for 15 November 2023
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57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1563 kcal
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Fat: 44.82g | Prot: 67.87g | Carbs: 234.66g.
Breakfast: Angel Mel, Maní, Yopi, Santa Catalina Avena. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada), Arroz Blanco (de Grano Medio, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Victoria Chomp Chocolate. Dinner: Clara de Huevo, Aceite Vegetal, Huevo, Mandarinas, Mangos, Bimbo Rapiditas Cero Cero. Snacks/Other: Costa Cereal Bar Almendra y Maní. more...
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1915 kcal
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Exercise:
Gym - 35 minutes, Judo - 27 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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