Weigh In record (no journal entry) for 15 November 2023
|
51.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1068 kcal
|
Fat: 51.52g | Prot: 59.21g | Carbs: 97.03g.
Breakfast: Мандарины, Яблоко, Ашан Сыр Грандблю. Lunch: Местное Известное Форель Слабосоленая , Картошка Печеная. Dinner: Мандарины, Местное Известное Форель Слабосоленая , Картошка Печеная. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|