Weigh In record (no journal entry) for 15 November 2023
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65.1 kg
Lost so far: 2.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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346 kcal
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Fat: 9.08g | Prot: 17.13g | Carbs: 47.67g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Semidesnatada, Hacendado Leche Semidesnatada. more...
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Losing 0.7 kg a Week
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