Weigh In record (no journal entry) for 13 November 2023
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65.3 kg
Lost so far: 2.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1251 kcal
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Fat: 21.19g | Prot: 42.77g | Carbs: 222.37g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Semidesnatada. Lunch: Banana. Dinner: Hacendado Corn Flakes, Bonarea Natilla Chocolate, Bonarea Natilla Chocolate, Bonarea Atún en Aceite de Girasol, Hacendado Arroz Redondo Precocido. more...
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Losing 0.9 kg a Week
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