Weigh In record (no journal entry) for 14 November 2023
|
65.2 kg
Lost so far: 2.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1017 kcal
|
Fat: 41.45g | Prot: 60.34g | Carbs: 101.75g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Semidesnatada. Dinner: Pan Blanco, Hacendado Alas de Pollo Ultracongeladas, Patata Asada. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|