Weigh In record (no journal entry) for 15 November 2023
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66 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1268 kcal
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Fat: 45.56g | Prot: 78.09g | Carbs: 132.94g.
Breakfast: Cafezinho, Pão Integral, Ovo Cozido. Lunch: Antarctica Guaraná Zero (Lata), Pepino (Descascado), Tomates, Hortifruti Cenoura Crua, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero, Carne Moída Refogada, Pão Francês. Snacks/Other: Leão Chá de Camomila, Nestlé Nesfit Cookie Integral Cacau e Avelã, Shibata Panetone Gotas de Chocolate. more...
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1961 kcal
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Exercise:
Zumba - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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simeia.nina's Weight History
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