Weigh In record (no journal entry) for 15 November 2023
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66.6 kg
Lost so far: 19.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1707 kcal
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Fat: 46.08g | Prot: 147.39g | Carbs: 133.67g.
Breakfast: Juvamine 12 Vitamines & 8 Minéraux, Oeuf, Blanc d'Oeuf Cuit, Carrefour Pain Complet, Milsani Fromage Blanc 3%. Lunch: Filet de Poulet, Myprotein BCAA, Sel, Auchan Printanière de Légumes, Coriandre, Riz Basmati (Cuit), Pommes Granny-Smith, Huile Végétale de Colza. Dinner: Coca-Cola Coca-Cola Zéro, Auchan Printanière de Légumes, Riz Basmati (Cuit), Sel, Coriandre, Zwan Chicken Luncheon Meat. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 2.9 kg a Week
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cafedazi31's Weight History
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