Weigh In record (no journal entry) for 15 November 2023
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49.6 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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450 kcal
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Fat: 21.13g | Prot: 26.96g | Carbs: 39.27g.
Breakfast: Сырники с Изюмом, ВДНХ Хлеб Чёрный Хомяк, Grow Food Яичный Скрэмбл, Чай с Сахаром. more...
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Losing 0.1 kg a Week
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