Weigh In record (no journal entry) for 15 November 2023
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1196 kcal
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Fat: 40.09g | Prot: 45.93g | Carbs: 170.37g.
Lunch: Panco Bisnaguinha, Sadia Salsicha. Dinner: Panco Bisnaguinha, Catchup, Divine Chocolate Zero 80% Cacau, Queijo Mozzarella, Zaffari Pastel de Carne Assado . Snacks/Other: Rapadura, Qualitá Uva sem Sementes , Canela, Quaker Aveia em Flocos, Banana Nanica, Banana Prata. more...
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1950 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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juliana_araujo__'s Weight History
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