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29t 32.2m 12v 26.8o
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1471 kcal
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Fat: 20.85g | Prot: 74.04g | Carbs: 235.91g.
Lunch: Arcor Polenta, Tcn Albumina de Huevo en Polvo, Cento Tomato Puree, Publix Onions, White Rice (Long-Grain), Lentils, Egg. Dinner: Cento Tomato Puree, Publix Onions, White Rice (Long-Grain), Lentils, Egg. Snacks/Other: Whole Dry Milk. more...
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Losing 8.4 kg a Week
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