Weigh In record (no journal entry) for 15 November 2023
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63 kg
Lost so far: 0.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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850 kcal
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Fat: 38.46g | Prot: 19.87g | Carbs: 113.07g.
Breakfast: Sayur Lodeh, Kerupuk Putih, Tempe Goreng, Perkedel Jagung, Nasi Putih. Lunch: Perkedel Jagung. Snacks/Other: Biskitop Sugar Puff Crackers, Momogi Malkist Cracker. more...
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Losing 5.6 kg a Week
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kay 2024 45kg's Weight History
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