Weigh In record (no journal entry) for 15 November 2023
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72.5 kg
Lost so far: 9.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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422 kcal
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Fat: 14.17g | Prot: 20.32g | Carbs: 50.48g.
Breakfast: Meia de Leite, Pingo Doce Queijo Flamengo, Fiambre de Peru, Lidl Pão de Mistura de Trigo e Centeio . more...
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steady weight
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iolamartins's Weight History
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