Weigh In record (no journal entry) for 15 November 2023
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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6100 kcal
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Fat: 220.53g | Prot: 148.45g | Carbs: 869.77g.
Lunch: Edeka Leipziger Allerlei, Hähnchenbrustfilet, Riesa Schmale Bandnudeln, Harry Balance Toast (38g). Dinner: Géramont Weichkäse, Blutwurst, Metzger Schweinefleisch, Mett, Zwiebeln, Leinöl, Rettich, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Rucola, Florette Feldsalat, Chicoree, Gurke (Geschält), Ja! Delikatess Hähnchenbrust, Ja! Mehrkornbrötchen, Edeka Romanasalat. Snacks/Other: Favorina Marzipanbrot, Gut & Günstig Schokobrötchen, Biscoteria Butterringe, Weiss Pfeffernüsse, Gut & Günstig Milchbrötchen, Ice-Fantasy Sandwich Classic, Lorenz Salzstangen, Möhren, Äpfel. more...
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2219 kcal
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Exercise:
Hometrainer - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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