Weigh In record (no journal entry) for 17 April 2015
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91 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 101.80g | Prot: 212.89g | Carbs: 261.99g.
Breakfast: Ferrero Ferrero Rocher, Czerwona Papryka, Jajko. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Groszek z Marchewką (Mrożony), Hortex Warzywa na patelnię z przyprawą włoską, Biedronka Makaron Pełnoziarnisty Świdry. Dinner: Knorr Diabolo Pomidoro. Snacks/Other: Luximo Śliwka w Czekoladzie. more...
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3258 kcal
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Exercise:
Sitting - 4 hours, Driving - 3 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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Mephisto 1974's Weight History
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