Weigh In record (no journal entry) for 15 November 2023
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61 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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967 kcal
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Fat: 46.41g | Prot: 74.84g | Carbs: 52.70g.
Dinner: Jantung Ayam, Roma Biskuit Kelapa. Snacks/Other: Gery Chocolatos, Padamu Bihun Jagung, Daun Singkong, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Dadar. more...
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Losing 0.4 kg a Week
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elyputri's Weight History
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