Weigh In record (no journal entry) for 15 November 2023
|
58.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1826 kcal
|
Fat: 47.71g | Prot: 108.25g | Carbs: 253.93g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Linea Geléia de Morango, Linea Gelatina Morango Zero Depois de Pronta, Pão Francês, Psyllium, Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Pronto Light Mix de Legumes, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Berry Good Amora in Natura. Dinner: Linea Doce de Leite Zero Açúcar, Pão de Forma Integral Maçã, Canela e Passas, Hortifruti Manga Tommy, Bolo de Cenoura com Cobertura de Chocolate, Hershey's Special Dark 60% Cranberry, Fruittella Bala. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ovo, Jasmine Farelo de Aveia, Itambé Leite em Pó Desnatado, Banana Prata, Mãe Terra Cacau em Pó 100%, Growth Supplements Whey Concentrado Chocolate. more...
|
|
1826 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Cooking - 2 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|