Weigh In record (no journal entry) for 15 November 2023
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84.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1637 kcal
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Fat: 48.01g | Prot: 91.33g | Carbs: 222.70g.
Lunch: Polenta Frita, Alpino Chocolate, Peito de Frango, Contra-filé, Heineken Cerveja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Ovo Frito. Dinner: Mãe Terra Semente de Linhaça, Ceifeiro Semente de Chia, Morangos, Poços de Caldas Requeijão Cremoso, Tomates, Ovo Frito, Pão Francês, Nestlé Leite Moça, Aurora Suco de Uva Integral. Snacks/Other: Qualitá Uva sem Semente. more...
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525 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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José Rubens Oliva's Weight History
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