Weigh In record (no journal entry) for 15 November 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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3488 kcal
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Fat: 107.38g | Prot: 209.31g | Carbs: 410.15g.
Breakfast: Banane, Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Edeka Bio Bergkäse, Bulk Powders Smooth Peanut Butter , Trader Joe's Vitalkorn Bagels. Lunch: Kellogg's All-Bran Plus, Ritter Sport Weiss + Crisp, Alpro Mandeldrink - Ungesüßt, ESN Vegan Designer Protein Cinnamon Star, Banane, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Honig, Äpfel, Kölln Haferflocken. Dinner: Parmesan (Gerieben), Gut & Günstig Pfannengemüse Italienische Art, Milsani Kräuterquark 10%, Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Edeka Bio Kaisergemüse, Hähnchenbrustfilet, Olivenöl. Snacks/Other: Medjool Datteln, DM Bio Reisflocken, ESN Designer Whey Almond Coconut, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. more...
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Losing 2.1 kg a Week
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