Weigh In record (no journal entry) for 15 November 2023
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1945 kcal
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Fat: 57.12g | Prot: 139.68g | Carbs: 211.97g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ei, Edeka Bio Reiswaffeln Natur, Ja! Beerenmischung Tiefgefroren. Dinner: Gut & Günstig Speise Quark 20% Fett, OceanSea Alaska-Seelachsfilet, Edeka Bio Reiswaffeln Natur, Ei, Gut & Günstig Bauchspeck, Blütenhonig, Tee, Blütenhonig, Tee. Snacks/Other: Douceur Schoko-Lebkuchen . more...
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Gaining 3.5 kg a Week
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