Weigh In record (no journal entry) for 14 November 2023
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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578 kcal
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Fat: 22.68g | Prot: 56.24g | Carbs: 36.59g.
Breakfast: Овсяная Каша на Воде. Lunch: Алые Паруса Филе Тилапии на Пару. Dinner: Яичный Белок, Соленые Огурцы с Укропом. Snacks/Other: Фрутоняня Пюре из Яблок . more...
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Losing 0.5 kg a Week
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