Weigh In record (no journal entry) for 15 November 2023
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70.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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378 kcal
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Fat: 7.50g | Prot: 13.04g | Carbs: 63.64g.
Breakfast: Actimel Strawberry Yoghurt, Askeys Maple Syrup, Red Raspberries, Tesco Easy Oats Apple & Blueberry. more...
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Gaining 0.7 kg a Week
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