Weigh In record (no journal entry) for 15 November 2023
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75.2 kg
Lost so far: 6.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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511 kcal
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Fat: 11.19g | Prot: 27.41g | Carbs: 72.66g.
Breakfast: Delhaize Frambozen Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Everyday Jus d'orange. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Witlof, Okay Italiaanse Kipburger . more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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