Weigh In record (no journal entry) for 15 November 2023
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98.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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931 kcal
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Fat: 22.78g | Prot: 41.13g | Carbs: 149.49g.
Breakfast: Dr. Oetker Kakao , Üzüm, Haşlanmış Yumurta, Elma, Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Közlenmiş Patlıcan, Yeşil Biber, Yoğurt. Snacks/Other: Kuru Üzüm, Eti Sütlü Çikolata. more...
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Losing 0.6 kg a Week
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pdgülcan's Weight History
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