Weigh In record (no journal entry) for 15 November 2023
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1653 kcal
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Fat: 38.46g | Prot: 72.57g | Carbs: 266.33g.
Breakfast: Czerwona Papryka, Sokołów Polędwica Sopocka , Masło, Chleb Żytni. Dinner: Pszenny Makaron Typu - Spaghetti (Ugotowany), Zupa Pomidorowa, Ryneczek Lidla Buraczki, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Valio Profeel Protein Pudding Czekoladowy , Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Jabłko, Kaki. more...
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2105 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Agnes1183's Weight History
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