Weigh In record (no journal entry) for 15 November 2023
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1251 kcal
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Fat: 37.63g | Prot: 116.61g | Carbs: 101.50g.
Breakfast: Bahs Double Choco Öğün Tozu. Lunch: Powerade Enerji İçeceği. Dinner: Tadelle Bitter (30g), Burch Karabuğday Patlağı , Tavuk Göğüs Eti. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...
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Losing 0.1 kg a Week
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Ceemyilmaz's Weight History
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