Weigh In record (no journal entry) for 15 November 2023
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61.9 kg
Lost so far: 13.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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965 kcal
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Fat: 19.58g | Prot: 102.88g | Carbs: 87.87g.
Breakfast: Alnatura Bio Maiswaffeln Natur, Gewürzgurken, Vemondo Bio Hafermilch , Aldi Walnussbrot, Mein Veggie Tag Vegetarischer Aufschnitt Paprika & Chili, Harzer Harzer Käse. Lunch: Magerquark. Dinner: Ei, Thunfisch. Snacks/Other: Nimm2 Fruchtbonbon. more...
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Losing 2.8 kg a Week
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beautifulisdifferent's Weight History
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