Weigh In record (no journal entry) for 14 November 2023
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75.6 kg
Lost so far: 19.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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538 kcal
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Fat: 24.52g | Prot: 19.88g | Carbs: 58.43g.
Breakfast: Кофе, Макдоналдс Сахар, Домик в деревне Сливки 10%. Lunch: ВкусВилл Шаурма. Snacks/Other: Fresh Bar Merry Berry. more...
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Gaining 0.7 kg a Week
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yana-ageeva-2015's Weight History
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