Weigh In record (no journal entry) for 10 November 2023
|
63.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
424 kcal
|
Fat: 17.84g | Prot: 8.00g | Carbs: 60.35g.
Breakfast: Булко Мини Круасаны, Кофе с Молоком. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s03karam88's Weight History
|