Weigh In record (no journal entry) for 13 November 2023
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1360 kcal
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Fat: 68.20g | Prot: 64.23g | Carbs: 126.16g.
Breakfast: Кофе с Молоком, Окей Панкейки. Lunch: Веселый Молочник Сметана 15%, Шамса Ленивые Голубцы. Dinner: Шамса Ленивые Голубцы. Snacks/Other: Snaq Fabriq Cookie Nuts Cream & Coconut, Кофе с Молоком. more...
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Gaining 2.6 kg a Week
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s03karam88's Weight History
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