Weigh In record (no journal entry) for 15 November 2023
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1523 kcal
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Fat: 60.08g | Prot: 87.33g | Carbs: 149.51g.
Breakfast: Valio Hedelmätarha Hedelmä-Mandariini-Täysmehu, Vöyrinpoika Ruispoika, Maitokahvi, Maustekurkut, Oivariini Normaalisuolainen, Valio Oltermanni, Kotimaista Ohut Keittokinkku. Lunch: Saarioinen Broiler-Makaronilaatikko. Dinner: Kotimaista Broilerin Fileepihvi, Rainbow Kananuudeli. Snacks/Other: Fazer Sininen Maitosuklaa, Valio Bostonkakku. more...
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2697 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ranskatar's Weight History
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