Weigh In record (no journal entry) for 15 November 2023
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51.7 kg
Lost so far: 15.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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472 kcal
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Fat: 27.47g | Prot: 34.89g | Carbs: 22.50g.
Breakfast: Чернослив, Zaini Горький Шоколад 100%, Свеклы, Блины Ржаные. Lunch: Перекресток Карп Жаренный Целиком, Помидоры. Dinner: Огурец (с Кожурой), Умалат Сыр Сулугуни. more...
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Gaining 0.7 kg a Week
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tatiana.cantrmir75's Weight History
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