Weigh In record (no journal entry) for 15 November 2023
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56.3 kg
Lost so far: 6.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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478 kcal
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Fat: 25.99g | Prot: 22.53g | Carbs: 38.70g.
Dinner: Crystal Valley Low Fat Yogurt with Mixed Fruit, Bakali Rice Cakes Multi Seed, Egg (Whole), Toasted White Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Avocados, Wimpy Tomato Sauce, Nola Lite Mayonnaise. more...
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steady weight
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