Shindk1004's Journal, 15 Nov 23

Shindk1004's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2023

52 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

1229 kcal

Fat: 38.66g | Prot: 44.87g | Carbs: 170.10g. Breakfast: BonCabe Makaroni Krispi Level 10, Ikan Panggang, Sayur Bening Bayam, Bihun Goreng, Nasi Putih, Top Coffee Gula Aren. more...

1308 kcal

Exercise: Washing Dishes - 15 minutes, Showering - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shindk1004's Weight History

View Complete History

Shindk1004's Journal, 15 Nov 23

Submit a Comment

Shindk1004's Weight History