Weigh In record (no journal entry) for 15 November 2023
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1300 kcal
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Fat: 40.88g | Prot: 43.37g | Carbs: 200.01g.
Breakfast: Alsa Moelleux au Chocolat, Jus de Pamplemousse Rose. Lunch: Yaourt de Soja, Vinaigrette, Salade Verte, Galette de Courgette. Dinner: Alsa Moelleux au Chocolat, Sushi Saumon, Sushi Shop California Roll, Eat Sushi Maki Saumon Avocat. more...
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Losing 2.1 kg a Week
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