Weigh In record (no journal entry) for 15 November 2023
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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627 kcal
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Fat: 16.07g | Prot: 24.57g | Carbs: 93.60g.
Breakfast: Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Coppenrath & Wiese Weizenbrötchen, Eisbergsalat, Thunfisch in Wasser (Konserviert), Salatgurke. Snacks/Other: Bounty Bounty, Twix Twix Minis. more...
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1251 kcal
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Exercise:
Body Pump - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 14 hours and 35 minutes. more...
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steady weight
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