Weigh In record (no journal entry) for 15 November 2023
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1011 kcal
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Fat: 45.49g | Prot: 41.70g | Carbs: 115.31g.
Breakfast: Nasi Putih, Kubis, Tahu, Sasa Santan Kelapa. Lunch: Sasa Santan Kelapa, Tahu, Kubis, Nasi Putih. Dinner: Kubis, Telur Orak-Arik, Tempe Orek. Snacks/Other: Donat Dilapisi Coklat, Permen, Mayora Superstar Triple Chocolate, Tempe Goreng Tepung. more...
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1738 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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si gendut22's Weight History
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