Weigh In record (no journal entry) for 15 November 2023
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61.3 kg
Lost so far: 20.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1578 kcal
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Fat: 78.40g | Prot: 43.24g | Carbs: 182.37g.
Breakfast: Patlıcan Kızartması, Eti Tutku, Türk Kahvesi, Mercimekli Bulgur Pilavı. Lunch: Sosisli Sandviç. Dinner: Cacık, Nestle Sıcak Çikolata, Doğuş Soğuk Çay. more...
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Losing 0.7 kg a Week
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ezgiayaz80's Weight History
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