Weigh In record (no journal entry) for 15 November 2023
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107 kg
Lost so far: 9.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1663 kcal
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Fat: 73.94g | Prot: 46.27g | Carbs: 196.66g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Billa Tiramisu, Efko Bohnensalat , Billa Käsespätzle. Dinner: Wojnar's Tramezzini Ei, Ölz Weißbrot. more...
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Gaining 2.1 kg a Week
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gabriela113's Weight History
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