Weigh In record (no journal entry) for 17 April 2015
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79 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 55.82g | Prot: 200.20g | Carbs: 180.19g.
Breakfast: Myllyn Paras Iso Täysjyvä Kaurahiutale, Puolukka, Psyllium, Rasvaton Raejuusto 0,3%, Soijalesitiinirae. Lunch: Atria Broilerin Fileesuikale, Rainbow Parsakaali-Kukkakaali-Porkkana, Cocovi Kookosöljy. Dinner: Kurkku, Kirsikkatomaatti, Täysjyväriisi, Naudanjauheliha (10% Rasvaa), Paprika (Keltainen), Kesäkurpitsa, Star Nutrition Intensity, Mutant BCAA 9.7, Self Omninutrition Micro 100% Whey Active, Fast Sports Nutrition Malto6, Banaanit. Snacks/Other: Puolukka, Valio Vadelma-Persikka Mehukeitto, Meira Cashewpähkinä, Rainbow Rasvaton Maitorahka, Valio Vadelma-Persikka Mehukeitto, Rainbow Rasvaton Maitorahka. more...
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2374 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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