Weigh In record (no journal entry) for 14 November 2023
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52.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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883 kcal
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Fat: 13.24g | Prot: 44.93g | Carbs: 138.08g.
Breakfast: Здоровое Меню 4 Злака Хлопья с Нутом. Dinner: Морковь, Первая Свежесть Ежики Куриные с Рисом. more...
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Losing 3.5 kg a Week
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asya [173]'s Weight History
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