Weigh In record (no journal entry) for 15 November 2023
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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665 kcal
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Fat: 31.76g | Prot: 40.04g | Carbs: 61.94g.
Breakfast: Coklat Manis atau Gelap, Telur Dadar, Bimoli Minyak Goreng, Cabai Merah Besar, Royco Royco Ayam, Kecambah, Daun Bawang, Kubis, Pepaya. Lunch: Alfamart Basreng Pedas, Ikan Teri, Mangga. Dinner: Bakso Ayam. more...
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Losing 2.1 kg a Week
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evatanto's Weight History
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